BodyBuilding 5

I’m 14 5’6 and 100 pounds and I recently started lifting dumbells to gain weight. I’m only working on my biceps and triceps and doing pushups. I came across this 5000 calorie diet. I’ve been doing it for about a week, but not the exact types of food. Is it healthy and will it stunt my growth? Thanks.

http://bellyfatburning.com/1902/5000-calorie-healthy-diet-bodybuilder-diet-plan/

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on: 1st January 70

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