what bodybuilding supplements would you recommend to a 16 year old?
some type of protein
pre workout
multi vitamins
creatine
which ones of each would you recommend
Chosen Answer:
Whey protein, I use Amplified Wheybolic Extreme 60, you can get it at GNC. It is pricey but it is the best protein I’ve ever used, however any whey protein will do (try to get a whey protein isolate).
Any multivitamin will do, but try to get one where you take 2 pills per day, usually morning and night which helps cover you for the whole day and causes you to get the most out of the vitamins since they won’t be urinated out due to excess.
I use pure Creatine Monohydrate (from Serious Nutrition Solutions). I take 5 grams a day, which is the maximum you should take just because you will end up urinating out excess.
I have never taken a pre-workout because I don’t like stims, I just take 2.5 grams of creatine before my workout and 2.5 grams afterwards and it gives me enough energy.
Always remember that real food is better than any supplement, eat right and work hard and you’ll get results.
by: GrimZ X
on: 18th July 11
Whey protein, I use Amplified Wheybolic Extreme 60, you can get it at GNC. It is pricey but it is the best protein I’ve ever used, however any whey protein will do (try to get a whey protein isolate).
Any multivitamin will do, but try to get one where you take 2 pills per day, usually morning and night which helps cover you for the whole day and causes you to get the most out of the vitamins since they won’t be urinated out due to excess.
I use pure Creatine Monohydrate (from Serious Nutrition Solutions). I take 5 grams a day, which is the maximum you should take just because you will end up urinating out excess.
I have never taken a pre-workout because I don’t like stims, I just take 2.5 grams of creatine before my workout and 2.5 grams afterwards and it gives me enough energy.
Always remember that real food is better than any supplement, eat right and work hard and you’ll get results.