BodyBuilding 5

hey guys im trying to get bigger i have a good lift routine but whats that without a good diet? im 5’8 155 is this enough food for me? just a rough guess, i do whey protein with milk so there about 250 calories a shake
my diet includes, , whey protein shake, greek yogurt, oatmeal, then apple, handful of almonds, bowl of kashi go lean cereal, then sweet potatoes, a tuna fish sandwich, follwed by a turkey or ham sandwich, another greek yogurt and whey protein shake, 2 spoonfuls of natural peanut butter, 4 eggs scrambled and a casein shake before bed,

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on: 1st January 70

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