BodyBuilding 5

I’ve used natural supplement fr two years, proteins and carbs, whent from 112lb to 140 in a little more than two years after highschool! I want to see how much bigger I could go, so I was wondering if I could use both creatine and natural supplements, and do I use creatine befor or after workout, and wats the pros and cons?

Any advise is greatly appreciated!! 10pt best answer!

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on: 1st January 70

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